Hello, my name is Michelle, and I am a qualified  MBACP Counsellor and Registered member of the BACP.

During my studies I have studied a variety of therapeutic approaches, including, Person-Centred, CBT and Solution focused, and compassion focused therapy (CFT).

 I believe this allows me to be more flexible in how we approach our work together, tailoring it to suit your needs in a more integrative approach. 

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This means I will use different elements of specific therapies to meet your individual needs and work in a way we feel will meet your goals from our session together. Developing new coping strategies and alternative ways of thinking and approaching situations, helping you find your own answers. 

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My sole aim is to support you and help you to live your most fulfilling life by encouraging you to recognise your own strength and to support your emotional wellbeing. Together we will work, to help you to explore your thoughts and feelings and gain those new perspectives about yourself and your situation and to give you the space to grow and make the changes you desire to reach your goals. Enabling you to feel heard, accepted and understood, in a safe space being non-judgemental which is individual to each client. 

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